Ibrani 3:19

3:19 So ¹  we see that they could not enter because of unbelief.

Ibrani 12:12

12:12 Therefore, strengthen ²  your listless hands and your weak knees, ³ 

[3:19]  ¹ tn Here καί (kai) has been translated as “So” to indicate a summary or conclusion to the argument of the preceding paragraph.

[12:12]  ² tn Or “straighten.”

[12:12]  ³ sn A quotation from Isa 35:3. Strengthen your listless hands and your weak knees refers to the readers’ need for renewed resolve and fresh strength in their struggles (cf. Heb 10:36-39; 12:1-3).